Welcome to Living Life to the Full Interactive
LLTTF Interactive is a self help life skills training package based on the proven Cognitive Behavioral Therapy (CBT) approach.
In order to login with your Username and Password, you will need to pre-register with Action on Depression who will be supporting you throughout the course.If you would like to find out more about the course please do get in touch, Email firstname.lastname@example.org with your name, telephone number and first part of your postcode including the 1st letter of the second. e.g. KA18 4.
The only requirements needed to take the course are that you live in Scotland have regular access to the internet and have a mood score between 9 and 21. You can download the mood scale here and we'll ask about this when we're in touch with you. A score of under or over these figures won't always mean that you can't take part, but we will discuss this with you in detail when we speak to you.
To read more about the LLTTF Interactive course before you start, please click here.
Action on Depression is delivering this service with funding from the Scottish Government.