The LLTTF Interactive website does not provide any direct clinical treatment or support. If you are in imminent danger of hurting yourself you need to get immediate professional help which we CANNOT provide here.

• Your Own GP or other current health care practitioner

  
  Click here to find your GP in Scotland

• Urgently attend your Accident and Emergency Department at your local hospital

• NHS 24 Scotland (24 Hours) Telephone 0845 4 24 24 24

•   Action on Depression Tel Info and Support Line  0808 802 2020 (open 2pm-4pm Weds) and then the websites www.actionondepression.org and lookokfeelcrap.org.

• Samaritans 08457 90 90 90  (24 hours)  www.samaritans.org  

• Breathing Space 0800 83 85 87 Open 6pm-2am weekdays; all weekend from 6pm Friday - 6am Monday) www.breathingspacescotland.co.uk

• Saneline 0845 767 8000 Daily 6pm-11pm www.sane.org.uk

• HOPELineUK 08000 68 41 41 Open every day www.papyrus-uk.org For anyone worried about a young person, or young people who feel suicidal

• Supportline 01708 765 200 www.supportline.org.uk Confidential emotional support to any individual, children, young adults and adults

• Access Line 24 (24 hours) 0808 801 0414 www.edinburghcrisiscentre.org.uk  Emotional and practical support to residents of Edinburgh over the age of 18 who are experiencing distress

• Copeline 0800 056 8181 7pm-11pm Mon- Fri; 11am-11pm Sat and Sun. Support for people who are anxious, distressed or having emotional problems in Ayrshire

• FIRST Crisis Service (24hours) 0141 848 9090 or freephone 0500 829 093 9am-11pm in Renfrewshire and 11am - 11pm in Levern Valley. Providing short term support for anyone in Renfrewshire and Levern Valley over the age of 16 who is experiencing a crisis in their mental health.